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An elevated lunge is focused on strengthening your glutes, quads, hamstrings and calves for sculpted and shaped legs with less impact on your knees! Learn how to perform it properly to prevent injury and maximize results. | gethealthyu.com #elevatedlunge #properform An elevated lunge is focused on strengthening your glutes, quads, hamstrings and calves for sculpted and shaped legs with less impact on your knees! Learn how to perform it properly to prevent injury and maximize results. | gethealthyu.com #elevatedlunge #properform #fitness #buttexercise #legexercise

Make it happen! It's all about the effort and having the right motivation to transform yourself! Make it happen! Its all about the effort and having the right motivation to transform yourself!