Here's your challenge: Do 100 Jump Squats today and feel the burn! This GETS RESULTS! Heres your challenge: Do 100 Jump Squats today and feel the burn! This GETS RESULTS!

9 Full-Body Workout Moves We Learned from Tone House. Not sure about you, but seeing someone as fit as Christi Marraccini from Tone House do things like clap push-ups (as in, not only do you get yourself back up off the floor, but with enough force that you’re able to squeeze in a clap in between. yup.) and plyo lunges (that we get secondhand soreness just by watching), motivates the eff out of us. Jump Squat. | coveteur.com 9 Full-Body Workout Moves We Learned from Tone House. Not sure about you, but seeing someone as fit as Christi Marraccini from Tone House do things like clap push-ups (as in, not only do you get yourself back up off the floor, but with enough force that you’re able to squeeze in a clap in between. yup.) and plyo lunges (that we get secondhand soreness just by watching), motivates the eff out of us. Jump Squat. | coveteur.com

Do you know what the #1 Best Ab Workout is? #fitness #abs #workout Do you know what the #1 Best Ab Workout is? #fitness #abs #workout

5 astuces ventre plat pour avoir des abdos visibles 5 astuces ventre plat pour avoir des abdos visibles

30 Day Summer Body Workout Calendar #workoutprogram #workoutcalendar #fitnessprogram 30 Day Summer Body Workout Calendar #workoutprogram #workoutcalendar #fitnessprogram