Slim Your waist Slim Your waist

Try our 4 Step Weight Loss Challenge for 30 days and transform your body for a lifetime. #fitness #weightloss Try our 4 Step Weight Loss Challenge for 30 days and transform your body for a lifetime. #fitness #weightloss

Arms and abs exercises, go for it girl! #Fitgirlcode #workout #arms #abs Arms and abs exercises, go for it girl! #Fitgirlcode #workout #arms #abs

Repin and share if you also got crazy booty gains from this workout! Read the post for the full workout! Repin and share if you also got crazy booty gains from this workout! Read the post for the full workout!

Do this sequence 10 times, holding each pose for a few breaths. It looks so simple but, it's a toughie! Go through on one side and then on the other. Do this sequence 10 times, holding each pose for a few breaths. It looks so simple but, its a toughie! Go through on one side and then on the other.

Week 2 of the 6 Week Spring Shred is here! You don’t have to stop your life for these exercises — they target every major muscle group including your core and take up less space than your bed. Week 2 of the 6 Week Spring Shred is here! You don’t have to stop your life for these exercises — they target every major muscle group including your core and take up less space than your bed.